{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb96aa1cd-f41c-4623-9fd7-0c6a972ebd41","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Awareness That Sticks: Tell Yourself the Truth Without Shame or Self-Attack with Stanley F. Bronstein","description":"In this episode of I Awaken, host Archita sits down with Stanley F. Bronstein for a grounded conversation on awareness and the skill of \u201ctelling it like it is\u201d without turning honesty into self-punishment. Stanley shares the exact moment (February 1, 2009) he stopped negotiating with his health and chose personal responsibility.\nThis episode is for anyone who wants real, sustainable change, whether it\u2019s weight, habits, mindset, or follow-through. You\u2019ll hear practical tools for interrupting shame spirals, building discipline, and staying consistent long-term through commitment and small daily actions.\nAbout the Guest\u00a0\u00a0:\nStanley F. Bronstein is an attorney, CPA, life coach, and author. He lost over 220 pounds through real food, daily walking, and mindset work, and has maintained the results for nearly 17 years.\nKey Takeaways:\u00a0\u00a0\n\n\nAsk: \u201cIf I keep going like this, where will I be in 5 years?\u201d and answer honestly\n\n\nUse the STOP method: Stop, Think, Observe, Proceed when shame shows up\n\n\nReframe honesty as self-respect, not self-attack\n\n\nRemove decisions by committing in advance (healthy food in, movement daily)\n\n\nFocus on persistence over perfection: reset fast, keep moving forward\n\n\nHow to Connect With the Guest:\u00a0\u00a0\nhttps://thewayofexcellence.com/\nPeople can learn about The Way of Excellence (the human \"operating system\" Stanley created). They can download free copies of his latest books and they can join his mailing list as well.\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #Awareness #SelfHonesty #MindsetShift #HabitChange #Discipline #Consistency #WeightLossJourney #HealthyLiving #EmotionalWellness #PersonalGrowth #SelfRespect #ShameToStrength #MindBodyConnection #LifeCoaching","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/53e90f85-4c63-4534-96f4-de4c63e7ef1e/ztu2zc5wbmc.jpg"}