{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb9aa3393-9da5-4a33-bcaa-031000c5ffba","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running Performance: The Importance of Recovery\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b9aa3393-9da5-4a33-bcaa-031000c5ffba\"></iframe>","title":"Running Performance: The Importance of Recovery","description":"Recovery from training is now viewed as being as important to running performance as training itself. Recovery is recognised as the time period between the end of one bout of training and the subsequent return to resting or recovered state...BUT....factors including: nutrition, hydration and sleep could determine how efficiently the body \"resets\" following exercise, therefore these factors would be implicated in how long the recovery period would need to be.\nSo, in this episode we delve into WHY optimal recovery is important and outline some nutritional and lifestyle strategies to put in place that may help YOU achieve efficient recovery from training.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d7c47de3-a024-4073-b6d8-18cff472c4b5/haDzk28FhBpwRmIU2BKJdEr0.jpg"}