{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb9c5109b-2cd1-45df-8a66-d83cc334086c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Increase Your Sense of Self-esteem\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b9c5109b-2cd1-45df-8a66-d83cc334086c\"></iframe>","title":"How to Increase Your Sense of Self-esteem","description":"Today, I have an excerpt from a webinar that Lipedema Simplified provided on May 12, 2021, with Zen teacher Andrzej Stec. In this excerpt, Andrzej talks about taking control to increase your sense of self-esteem. He also talks about using the tools of gratitude, social connection, and breathing to bring peace and happiness to your life.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/8cdd8ce6-ca52-47b6-b98b-2fbcd163a69e/21f7468f8a9141d0.png"}