{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb9cce2cc-1a24-46dd-90b2-10d523729fa9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Yoga & Pilates Support Mental Health, Identity & Balance \u2014 Georgie Baba\u2019s Story\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b9cce2cc-1a24-46dd-90b2-10d523729fa9\"></iframe>","title":"How Yoga & Pilates Support Mental Health, Identity & Balance \u2014 Georgie Baba\u2019s Story","description":"<p>Georgie Baba is a yoga and reformer Pilates instructor who believes movement is more than just physical \u2014 it\u2019s a pathway to healing, mindfulness, and self-acceptance.</p><p>In this episode, Georgie opens up about:</p><p>\ud83e\uddd8\u200d\u2642\ufe0f The true mental and emotional benefits of yoga &amp; Pilates</p><p>\ud83c\udf08 His personal journey of coming out and how it shaped his identity</p><p>\ud83d\udcac The current challenges and conversations within the LGBTQ+ community</p><p>\ud83e\udde0 How mindfulness can anchor us in chaotic times</p><p>\ud83d\udcaa And why movement, when paired with compassion, becomes a tool for transformation</p><p><br /></p><p>This episode is for anyone interested in fitness that goes deeper, identity that evolves, and practices that reconnect us to ourselves.</p><p>\ud83d\udd17 Connect with Georgie:</p><p>Instagram: @babay0ga</p><p>TikTok: @babay0ga</p><p>\ud83c\udfa7 Follow The Lonely Chapter:</p><p>Instagram: @lonelychapterpodcast</p><p>TikTok: @lonelychapterpodcast</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b9cba7ca-ab85-40f2-a8f5-14755355d4e6/42190208-1749746773537-c97a25f10e607.jpg"}