{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fb9d1d7b1-4e63-422d-b0c4-f24eb7d9dddf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/b9d1d7b1-4e63-422d-b0c4-f24eb7d9dddf\"></iframe>","title":"Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi","description":"In this episode, Dr. Avanti and Dr. Tanmeet Sethi explore the science behind aging, focusing on how we can extend not just our lifespan, but our healthspan. They break down three key mechanisms\u2014DNA damage, telomere shortening, and epigenetic changes\u2014and share practical tips to slow down the aging process to increase longevity. Drawing from both modern science and the ancient wisdom of Ayurveda, they provide actionable strategies to help you age with vitality and improve your quality of life.\r\n\r\n\r\nToday on The Healing Catalyst:\r\nThe difference between lifespan and healthspan, and how they affect longevity\r\nThe mechanisms of aging: DNA damage, telomere shortening, and epigenetic changes\r\nHow lifestyle choices, stress, and toxins accelerate aging\r\nThe five longevity &#34;switches&#34; that increase healthspan\r\nSimple strategies to improve your healthspan so you can age with vitality\r\n\r\n\r\nConnect with Tanmeet Sethi:\r\nInstagram: https://www.instagram.com/tanmeetsethimd/?hl=es (https://www.instagram.com/tanmeetsethimd/?hl=es)\r\nWebsite: https://www.tanmeetsethimd.com/ (https://www.tanmeetsethimd.com/)\r\nBook: https://www.tanmeetsethimd.com/joyismyjustice (https://www.tanmeetsethimd.com/joyismyjustice)\r\n\r\n\r\nResources:\r\nPre-order Dr. Avanti\u2019s new book: https://www.amazon.com/Longevity-Formula-Ayurvedic-Principles-Inflammation-ebook/dp/B0D12VJGNR (The Longevity Formula)\r\nhttps://www.avantikumarsingh.com/quiz (Take the Energy Fix Quiz)\r\nhttps://www.avantikumarsingh.com/join-my-newsletter (Get Dr. Avanti\u2019s Weekly Letter)\r\n\r\n\r\nConnect with Dr. Avanti:\r\nSubscribe, Rate and Review https://podcasts.apple.com/us/podcast/the-healing-catalyst/id1511096733 (The Healing Catalyst) podcast\r\nhttps://www.youtube.com/@AvantiKumarSingh (Watch the episodes on YouTube)\r\nhttps://www.avantikumarsingh.com/podcast-content (Listen to more episodes) on your favorite platform\r\nFollow Dr. Avanti on https://www.instagram.com/avantikumarsingh/?hl=en (Instagram)\r\nExplore more at https://www.avantikumarsingh.com/ (avantikumarsingh.com)\r\nhttps://bit.ly/3MbcaSW (Leave a voice message) for Dr. Avanti\r\n\r\n\r\nThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.\r\n\r\n\r\nThis show is produced by Synchro Social\r\n\r\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/549ae287-cc12-42d3-accd-e76b7da8d824/8sVtdaJnGOQpxXcQpW1V7i8I.png"}