{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba0211c9-720c-4385-904a-12cac9879a2b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Take What Works\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba0211c9-720c-4385-904a-12cac9879a2b\"></iframe>","title":"Take What Works","description":"Today on The Karen Kenney Show, we\u2019re talking about \u201ctaking only what we need\u201d - whether it\u2019s from a post, what we see, hear and read all around us in this moment and leaving the rest behind. What\u2019s working for someone else is not necessarily going to be what\u2019s going to work for us. So take what\u2019s helpful and leave the rest behind.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/19cfc097-a013-413c-895c-2c239ca66153/the-karen-kenney-show-1.jpg"}