{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba0d5673-5f9f-46b3-8a98-ed3e03c45b3f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Overcome the Fear of Falling Asleep | GR112\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba0d5673-5f9f-46b3-8a98-ed3e03c45b3f\"></iframe>","title":"Overcome the Fear of Falling Asleep | GR112","description":"Sleep comes to us automatically \u2013 like the next breath, or the next heart-beat. The question is \u2013 what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind.\n\nIn order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the French writer Jules Verne says \u2013 see sleep as a friend!\n\nJoin me on this episode of Get Real today as I address the difficulties many of us face when it comes to sleep and what we can do to avoid chasing it but instead allow sleep to approach us.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}