{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba264be8-425b-4a70-9307-d701f1a0719e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Josh LaJaunie on Naturally Attainable Quantities: PYP 210\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba264be8-425b-4a70-9307-d701f1a0719e\"></iframe>","title":"Josh LaJaunie on Naturally Attainable Quantities: PYP 210","description":"Thoughts on the episode? Let us know.On the road from Marshall, Texas to MSY airport in New Orleans, Josh LaJaunie and I (shown, left, after surviving the Crescent City Classic 10k and attaining new personal records) tried out a concept that we've been playing with for about a year.Josh came up with it originally (not that no one's ever thought it before, but he was the first person who articulated it in a way that empowered me to make good decisions based on it).And the more I applied it, th...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/15a81bc7-e1a3-4d68-810c-816553f39e66/9f2vte9qmyyfp6yqalokv50d5kpk.jpg"}