{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba3622cc-c254-4fbc-a308-4b8a24239a25","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"High Performance Health, Long Covid Recovery & Breath Work \u2014 Ben Coomber on Optimising Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba3622cc-c254-4fbc-a308-4b8a24239a25\"></iframe>","title":"High Performance Health, Long Covid Recovery & Breath Work \u2014 Ben Coomber on Optimising Life","description":"<p>Ben Coomber is a leading voice in health and performance \u2014 a multi-award-winning nutritionist, podcaster, bestselling author, and CEO of\u00a0<em>Awesome Supplements</em>. In this episode, Ben shares lessons from his journey in fitness, mindset, and recovering from Long Covid.</p><p>We explore:<br />\u2013 What led him into the health &amp; fitness space<br />\u2013 How breath work and mindset supported his Long Covid recovery<br />\u2013 Behind-the-scenes lessons from running a top-rated podcast<br />\u2013 How becoming a father reshaped his view of wellness</p><p>\ud83d\udca5 This one is packed with practical advice and deep reflection for anyone aiming to live \u2014 and feel \u2014 better.</p><p><strong>Find Ben:</strong><br />Website:\u00a0<a href=\"https://www.bencoomber.com/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">www.bencoomber.com</a><br />Instagram:\u00a0<a href=\"https://www.instagram.com/bencoomber\" target=\"_blank\" rel=\"ugc noopener noreferrer\">@bencoomber</a><br />Book:\u00a0<em>How to Live an Awesome Life</em></p><p><br /></p><p>Follow on Instagram:</p><p><a href=\"https://www.instagram.com/lonelychapterpodcast/\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast/</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e914f9b0-7bdd-4eb7-b865-c8c39fef4e78/42190208-1749746773537-c97a25f10e607.jpg"}