{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba3d0f56-8343-4de4-9e35-11f8db9dca20","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Breaking Free: Embracing Singlehood & Healing After a Breakup with Fanny Tristan","description":"In this powerful episode of Mind Over Matter, host Aanya sits down with Fanny Tristan, a trauma therapist and singles coach who helps women of color reclaim their independence and confidence post-breakup. Fanny shares insights on navigating societal pressures, redefining self-worth, and using holistic healing tools like travel, sisterhood, and personal development. If you're a woman over 30 struggling with breakup recovery, this episode is packed with wisdom on embracing your single era with strength and purpose.About Our Guest \u2013 Fanny TristanFanny Tristan is a licensed trauma therapist, coach, and founder of Her Soul Supply, a community-driven platform empowering women through retreats, reading circles, and coaching. With over 15 years of experience in clinical social work, she specializes in helping women heal from breakups, decolonize their mindset, and build a life rooted in self-love and freedom.Key Takeaways:Societal Pressure & Identity: Women over 30 often feel pressured to be in relationships, but embracing singlehood can be empowering.Breakup Recovery is Universal: Age doesn\u2019t dictate healing; it's about redefining your future on your terms.Holistic Healing Tools: Travel, feminist literature, and sisterhood are powerful tools for self-discovery.Decolonizing Mindset: Learning and unlearning cultural norms can pave the way for personal freedom.Building Community: Sisterhood is essential\u2014seek out spaces that support your growth and healing.Connect with Fanny Tristan:Website: hersoulsupplyInstagram: @hersoulsupplyJoin a Retreat: hersoulsupply.com/restore-her-oaxacaWant to be a guest on Mind Over Matter? DM me on PodMatch!\ud83d\udce9 DM Me Here: PodMatch\ud83d\udce9 Subscribe to Newsletter: Healthy Mind by Avik\ud83c\udf31 Join Community: Healthy Mind Network\ud83d\udccc Stay Connected:\ud83c\udfa5 YouTube: Healthy Mind Healthy Life\ud83d\udcf8 Instagram: @podhealth.club\ud83d\udcdd Threads: @podhealth.club\ud83d\udcd8 Facebook: Podcast Healthy Mind\ud83d\udcbc LinkedIn: ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1177aadf-3ef9-4d27-91c4-32219b75288e/otc4mc5qcgc.jpg"}