{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba49f8a2-4ef3-422c-aa3d-421deabfdcc1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Finding Flow With Max Gotzler\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba49f8a2-4ef3-422c-aa3d-421deabfdcc1\"></iframe>","title":"Finding Flow With Max Gotzler","description":"How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019\n\nTimestamps:\n\n02:00 Access to flow state. \n06:50 Biohacking in Germany\n10:35 Biohacking topics now and in future\n13:00 Wrap about flow\n16:20 Choose your flow tools\n18:00 Out of flow\n22:44 Siim Land with flow\n24:27 siim land on the show\n27:45 routines and states to flow. \n29:58 daily routines\n35:00 substances on flow\n46:00 enviroment to flow\n47:30 creative flow\n50:10 Siim what would you reccomend for people to have more flow \n1:02 Flow fest\n1:04:45 Teemu what is something new biohack that has transformed your day?","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/56ccbaaa-df92-4309-95a4-246103f011b3/artworks-000546096420-pgtkni-t3000x3000.jpg"}