{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba545242-977b-4bb9-9fd6-f5369bcabe13","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Wanting to Lose Weight Can Be Spiritual | Laura Conley\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba545242-977b-4bb9-9fd6-f5369bcabe13\"></iframe>","title":"How Wanting to Lose Weight Can Be Spiritual | Laura Conley","description":"In this episode of Inner Peace, Better Health, host Shreya welcomes Laura Conley, a fun and transformational weight loss coach who flips the narrative around dieting. Instead of chasing numbers on a scale, Laura shares how the desire to lose weight can become a deeply spiritual journey\u2014one rooted in self-love, freedom, and legacy. Together, they explore how balancing hunger hormones, rewiring the brain, and embracing mindfulness can connect body, mind, and spirit. Laura\u2019s stories of client transformations reveal how weight loss isn\u2019t just about shedding pounds\u2014it\u2019s about reclaiming joy, intuition, and purpose.\nAbout the Guest\nLaura Conley is a weight loss coach and host of the podcast Lose Weight For The Last Time with Laura Conley. She helps women create lasting transformation by blending science, mindset work, and spiritual practices. Laura is passionate about guiding her clients to not only reach their health goals but also step into fuller, more connected lives.\nKey Takeaways\n\n\nLasting weight loss requires a spiritual approach\u2014learning to connect with the body and intuition.\n\n\nBalancing hunger hormones (insulin, leptin, ghrelin) is key to creating freedom from constant cravings and energy crashes.\n\n\nRewiring the brain with new supportive thoughts breaks cycles of guilt and shame around food.\n\n\nSelf-love and forgiveness after \u201cmistakes\u201d create sustainable change more than self-criticism ever could.\n\n\nTransformation spills into all areas\u2014relationships, parenting, careers, and confidence in pursuing big goals.\n\n\nMindfulness and meditation help slow down automatic reactions, making eating choices more conscious.\n\n\nBecoming your own best friend is the ultimate gift, offering ripple effects to children, partners, and community.\n\n\nStart today with one practice: treat yourself with the same kindness you\u2019d show a child or best friend after a mistake.\n\n\nConnect with Laura Conley\n\n\nWebsite: https://www.lauraconley.com/\n\n\nPodcast: Lose Weight for the Last Time with Laura Conley\n\n\n\nWant to be a guest on Inner Peace, Better Health? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health &amp; Emotional Well-being\u2022 Mindfulness &amp; Spiritual Growth\u2022 Holistic Healing &amp; Conscious Living\u2022 Trauma Recovery &amp; Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.com\n\ud83c\udfa7 Listen to our 17 Podcast Shows: Healthy Mind by Avik Podcast Network\ud83e\udd1d Be a guest: Be a Guest on Our Shows\ud83e\udd1d Testimonials: Video Testimonial\ud83e\udd1d Join Our Community: nas.io/healthymind\ud83e\udd1d Subscribe to Newsletter: healthymindbyavik.substack.com\nServices\u2022 Business Podcast Management\u2022 Individual Podcast Management\u2022 Share Your Story\nStay ConnectedMedium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest\nShare Your Review\u2022 Leave a Google Review\u2022 Submit a Video Testimonial\nBecause eve","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}