{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba7fcbe6-88c9-4770-ae73-2108992f884b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"083 | Letting Go of Suffering, Being in Flow and Living With Wonder with Cory Allen\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba7fcbe6-88c9-4770-ae73-2108992f884b\"></iframe>","title":"083 | Letting Go of Suffering, Being in Flow and Living With Wonder with Cory Allen","description":"\u201cThe more we understand ourselves, the less we suffer.\u201d This week\u2019s guest on The Alchemized Life, author, podcast host, meditation teacher and audio engineer, Cory Allen, shares how we can use mindfulness practices to let go of reactivity, find flow and discover what we already know. Because we are not our thoughts, we are the thoughts we turn into action.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e8874d62-ecfd-4965-b668-53e0913001d8/cover_6b.png"}