{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fba92d9f4-41bd-42e6-a810-dadd5816ea56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Overthrow Your Plateau\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/ba92d9f4-41bd-42e6-a810-dadd5816ea56\"></iframe>","title":"Overthrow Your Plateau","description":"Plateaus are one of the biggest motivation killers in this process! We feel like we're doing all the \"right\" things but it's not working. UGH! This long-awaited episode is finally here. Jenn gives us the TRUE definition of a plateau (hint: you've been underestimating it) and then, of course, walks us through ways to break through the plateau, including one that just might blow your mind...check it out! \n\nBecome A Member: https://glow.fm/saladwithasideoffries/         \nFree Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}