{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbae258b3-3bd1-4dae-91f0-3092c51dae5d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Why Being Awkward is Perfectly Normal\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bae258b3-3bd1-4dae-91f0-3092c51dae5d\"></iframe>","title":"Why Being Awkward is Perfectly Normal","description":"It's okay to not be perfect. Striving for perfection only helps to increase anxiety and, by association, depression. And that's the last thing we need added to our everyday journey with our illness.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1480f83-8b86-4102-8225-b20376b8c946/hwdvk6wfhlkxne63idb0eayg.png"}