{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbae8523c-a780-4830-b002-58815c035a46","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Listening to the Wisdom Within: How to Understand Body Signals for True Healing \u2013 with Lynda Hebert\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bae8523c-a780-4830-b002-58815c035a46\"></iframe>","title":"Listening to the Wisdom Within: How to Understand Body Signals for True Healing \u2013 with Lynda Hebert","description":"In this powerful episode of The Soul Mirror, host Shreya sits down with Lynda Hebert \u2014 nurse, holistic health coach, yoga teacher, and author of Strong, Thin &amp; Sassy \u2014 to explore the often-overlooked intelligence of the human body. Lynda shares how symptoms like fatigue, headaches, or gut issues aren't random\u2014they're messages from the body, pointing to deeper emotional, spiritual, or lifestyle imbalances.\nTogether, they unpack how true health isn't just about managing illness but cultivating inner harmony. From her personal story of witnessing her siblings' health decline to discovering holistic practices, Lynda reveals how foundational wellness begins by tuning into our inner signals.\nThis is a conversation for anyone ready to move from autopilot living to intentional, embodied health.\n\nAbout the Guest:Lynda Hebert is a registered nurse, holistic health coach, yoga teacher, and the author of Strong, Thin &amp; Sassy. With decades of experience in the medical field and a passion for helping women reconnect with their true nature, Lynda empowers others to heal through lifestyle alignment, deep listening, and faith-rooted practices.\n\nKey Takeaways:\n\n\nYour body is always communicating\u2014fatigue, headaches, inflammation, and gut issues may signal deeper emotional or energetic imbalances.\n\n\nTrue foundational health is not just the absence of illness, but a proactive cultivation of well-being through movement, breath, sleep, and nutrition.\n\n\nThe modern healthcare system often treats symptoms rather than root causes, encouraging passive health management rather than active participation.\n\n\nSuppressed emotions and unresolved trauma can manifest physically\u2014emphasizing the need for emotional processing and compassionate self-inquiry.\n\n\nAligning with your body\u2019s needs through whole foods, circadian rhythm support, nature, and thought hygiene supports cellular function and boosts energy.\n\n\nSelf-reflection is key to discovering your truth versus social conditioning. Start by pausing and questioning internalized beliefs.\n\n\n\nConnect with her: https://lyndahebert.com/Instagram: https://www.instagram.com/Lynda_Hebert_\n\nWant to be a guest on The Soul Mirror?DM on PodMatch: DM Me Here\n\nCHECK PODCAST SHOWS &amp; BE A GUEST:\n\n\nTune to all our 19 podcasts: Podcast Network\n\n\nSubscribe To Newsletter: Newsletter\n\n\nJoin Community: Community\n\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management: Learn More\n\n\nIndividual Podcast Management: Learn More\n\n\nShare Your Story With the World: Start Here\n\n\n\nSTAY TUNED AND FOLLOW US!Medium: @contentbyavikYouTube: Healthy Mind by AvikInstagram: @healthyminds.podFacebook: Podcast PageLinkedIn Page: Healthy Mind By AvikLinkedIn: Avik ChakrabortyTwitter: @podhealthclubPinterest: Avikpodhealth\n\nSHARE YOUR REVIEW\n\n\nShare your Google Review: Leave a Review\n\n\nShare a Video Testimonial: Submit Here\n\n\n\n#podmatch #healthymind #healthymindbyavik #mentalhealthawareness #mindfulnessmatters #wellnesspodcast #podcastlife #selfcare #truthseeking #bodywisdom #healingjourney #holistichealth #traumahealing #somatichealing #cellularhealth #podcastepisode #wellnessjourney #nutritionmatters #yogaforhealing #SoulMirrorPodcast #LyndaHebert\n\n\n\n\n\u00a0\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5d2a9c0d-da60-479d-ab84-b52de3cc90f6/mjexzs5wbmc.jpg"}