{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbb0536b9-7ebe-47c0-a62f-bba4fe3c69e0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#044: From Fast-Paced to Unplugged: The Power of Pause with Unplug Meditation Founder, Suze Yalof Schwartz\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bb0536b9-7ebe-47c0-a62f-bba4fe3c69e0\"></iframe>","title":"#044: From Fast-Paced to Unplugged: The Power of Pause with Unplug Meditation Founder, Suze Yalof Schwartz","description":"This week on the Alchemized Life Podcast we welcome Suze Yalof Schwartz, founder and CEO of Unplug Meditation for a conversation the benefits of meditation, establishing a routine that works for you, and using meditation to stay grounded and getting back in alignment. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e8874d62-ecfd-4965-b668-53e0913001d8/cover_6b.png"}