{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbb262160-8786-40c9-b75d-4de005409a8d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Managing Autoimmune Disease: Real Healing Steps with Sarah Khan\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bb262160-8786-40c9-b75d-4de005409a8d\"></iframe>","title":"Managing Autoimmune Disease: Real Healing Steps with Sarah Khan","description":"In this episode of The Mindful Journey, host Sana sits down with Sarah Khan, integrative and functional nutritionist and PhD candidate, to unpack the complexities of autoimmune disease. Sarah shares her personal battle with Hashimoto's, gut dysfunction, and chronic fatigue\u2014and how self-education and root-cause healing transformed her life. They discuss why autoimmune conditions are often misunderstood in mainstream medicine, how women can break free from gaslighting, and why holistic approaches focusing on gut health, lifestyle, and nutrition are critical. Listeners will get real, actionable strategies to manage autoimmune symptoms without falling for extreme or unsustainable protocols.\nAbout the Guest:Sarah Khan is an integrative and functional nutritionist specializing in autoimmune, gut health, and hormonal balance. Currently completing her PhD, she combines science-based research with personal experience to guide her clients toward sustainable healing. Sarah is passionate about empowering women to trust their bodies and advocate for themselves in a system that often dismisses their symptoms.\nKey Takeaways:\n\n\nAutoimmune diseases are multifactorial and require personalized treatment.\n\n\nSelf-advocacy and asking for complete thyroid and antibody testing are crucial.\n\n\nStart with simple steps: eliminate processed foods, prioritize home-cooked meals, balance blood sugar, and supplement with Vitamin D and Omega-3.\n\n\nGut health directly influences autoimmune conditions through the gut-brain axis.\n\n\nHealing is not linear; lifestyle, stress management, and holistic care play vital roles.\n\n\nConnect with Sarah Khan:\n\n\nInstagram: https://www.instagram.com/sarah.k_nutritionist/\n\n\nWebsite: https://www.sarahfunctionalnutritionist.com/\u00a0\n\n\nWant to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}