{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbb60c8d3-8fd4-4cee-a5f0-c84746b57750","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 155: Financial Wellness","description":"Ariel Nathanson, a financial coach and owner of Finances for Feminists, is this week's special guest. Shannon and Janine talk with Ariel about women, financial awareness and getting past perfectionism when it comes to your money.\n\n\u2022 Our excitement over our special guest, Ariel Nathanson, who is both Janine's friend and Shannon's client\n\u2022 How Ariel helps women attain clarity around their finances as a financial coach with Finances for Feminists\n\u2022 How women in particular tend to be reluctant to talk about money\n\u2022 Ariel's mission to change the conversation around money\n\u2022 The common misperception that money is bad\n\u2022 How fear and vulnerability can make those conversations difficult\n\u2022 How perfectionism can be tied to fear of being judged (or judging oneself harshly)\n\u2022 The reluctance to face reality that can come with perfectionism\n\u2022 How a financial coach can make it easier\n\u2022 The power of curiosity to diminish perfectionistic tendencies\n\u2022 Ariel's curiosity of what finally got Janine to try YNAB (You Need A Budget), the budgeting software that Janine and Shannon love so much\n\u2022 How interacting YNAB has become a daily treat for both Shannon and Janine\n\u2022 Shannon's former belief that if she had enough money she wouldn't have to think about money; the opposite has proven to be true\n\u2022 The exercise around mindful spending that Ariel does with her clients, where she asks them to reflect on how they feel about each expenditure\n\u2022 How paying attention to how you feel about spending money can shift your spending patterns\n\u2022 The \"naturally slender eating technique\" in NLP that is similar to the mindful spending technique\n\u2022 Values-based spending\n\u2022 Getting in touch with your feelings if you have a difficult time looking at your credit card statement\n\u2022 Approaching financial awareness in bite-sized steps\n\u2022 The areas that Ariel focuses on with her Finance Fundamentals coaching clients\n\u2022 How money can be viewed as an opportunity, not a restriction\n\u2022 The importance of a good credit score and how it can affect so many opportunities\n\u2022 How knowledge can provide power and freedom\n\nVisit the show notes at www.gettingtogoodenough.com for links (including a link to Ariel's website, www.financesforfeminists.com).","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}