{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbb6cd61c-69c0-440d-bf58-4a330b03a038","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to be a Wellness Ally\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bb6cd61c-69c0-440d-bf58-4a330b03a038\"></iframe>","title":"How to be a Wellness Ally","description":"Today Jenn's talking to you plus your friends and family. You don't have to do this alone. In fact, it's recommended to NOT do this alone. But we also don't need our friends and family to be the \"food police.\" Packed with concrete examples of what to do, what not to do, what to say, what not to say and more, this is an episode you're definitely going to share. Let's support each other on this crazy journey of health! Here's how to be a wellness ally.  \n\nBecome A Member: https://glow.fm/saladwithasideoffries/     \nFree Menu Plan & Regimen Recommendation: http://bit.ly/BLNTLSprofile","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}