{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbb8e7a3e-4de1-4222-ba99-f568c09dcfeb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"HWHR Restorative Rituals For Runners\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bb8e7a3e-4de1-4222-ba99-f568c09dcfeb\"></iframe>","title":"HWHR Restorative Rituals For Runners","description":"Finding optimal energy balance may feel elusive and that\u2019s why we focus on this as part of Healthy Woman Healthy Runner Method. When nutrition, hydration and hormones are reset, if low energy is still an issue, we must zone in on the other things in life which may be energy drains. Often these energy drains may be aspects of lifestyle, like quality of sleep and rest or how they are managing their stress load or emotions.\n\nOur solution is to identify the energy drains and use restorative rituals to plug the energy drains to restore and feel rejuvenated again.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cf55442d-23f8-49e2-9eeb-b62be393fe11/qYjgrcDQGYUN9rxheEl4gDLM.jpg"}