{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbb967b21-865a-478b-96b8-79b4ded47fc4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Celebrating the First Anniversary\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bb967b21-865a-478b-96b8-79b4ded47fc4\"></iframe>","title":"Celebrating the First Anniversary","description":"To celebrate this one-year milestone Kristin is highlighting the top three most downloaded episodes. You can hear Shannon Wiley from episode 18, talking about four characteristics of goal achievers: clarity, confidence, courage, and consistency. Shayla Ackerman from episode 10 emphasizes the value of tracking goals. Her story highlights the importance of believing in yourself and finding a way to succeed despite obstacles. In episode 7, Kristin described the morning routine that has helped her achieve a growth mindset. Now, a year later, she still has her morning routine, but with some changes.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e13492f2-0c18-46d3-8185-699e58371ea9/EACOVERFINALFINAL2026.jpg"}