{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbbaebf7b-ebed-477a-9157-0ca7ebdd63a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Fast Bowling Masterclass with Ian Pont\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bbaebf7b-ebed-477a-9157-0ca7ebdd63a4\"></iframe>","title":"Fast Bowling Masterclass with Ian Pont","description":"<p>Former player and fast bowling coach Ian Pont joins Mayank take a deep dive into the art of fast bowling and discuss the 4-tent peg approach that Pont pioneered, it's effect on speed and reducing the rate of injuries, and the evolution of technique in fast bowling. Pont also discusses his experience of working with all types of bowlers, ranging from Shoaib Akhtar to Harshal Patel, including his stints with the Netherlands and Bangladesh teams.&nbsp;</p>\n<p><em><strong>Links</strong></em></p>\n<p><a href=\"https://twitter.com/Ponty100mph\"><u>Ian Pont \ud83c\uddec\ud83c\udde7 (@Ponty100mph) / Twitter</u></a></p>\n<p><a href=\"https://www.amazon.com/Fast-Bowlers-Bible-Ian-Pont/dp/1861268513\"><u>The Fast Bowler's Bible: Pont, Ian, Gough, Darren, Irani, Ronnie: 9781861268518: Amazon.com: Books</u></a></p>\n<p><a href=\"https://www.amazon.com/Coaching-Youth-Cricket-Sports-ebook/dp/B003RIT3Q4\"><u>Amazon.com: Coaching Youth Cricket (Coaching Youth Sports) eBook : Pont, Ian: Kindle Store</u></a></p>\n<p><a href=\"https://www.amazon.com/Ultimate-Pace-Secrets-Ian-Pont/dp/0992665701\"><u>Ultimate Pace Secrets: 9780992665708: Amazon.com: Books</u></a></p>\n<p><a href=\"https://upfcricket.com/\"><u>Online Cricket Courses | Ultimate Pace Foundation (upfcricket.com)</u></a></p>\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/lastwicket/message\nSupport this podcast: <a href=\"https://podcasters.spotify.com/pod/show/lastwicket/support\" rel=\"payment\">https://podcasters.spotify.com/pod/show/lastwicket/support</a>\n\nPlease subscribe and share the podcast!\n\nSupport this podcast at \u2014 https://redcircle.com/the-last-wicket/donations","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ed287903-800c-4cc3-a1cd-e5f52a7228ed/9ca4914a-a98f-45c0-a916-dda89304ef72-11904655-1665770909172-c36.jpg"}