{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc085bb7-7738-4683-b001-88aa9e400286","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"High Stress Poor Running\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bc085bb7-7738-4683-b001-88aa9e400286\"></iframe>","title":"High Stress Poor Running","description":"Stress may be internal or external and can impact the body physically, psychologically, emotionally and behaviourally. Stress is also known to result in poor running performance with a higher risk of injury and poor recovery from training. In this episode we illustrate the body\u2019s reactions to chronic stress and the signs and symptoms to observe for. Finally, we provide some nutrition and lifestyle hints and tips to help you \u2018de-stress\u2019.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0151dbc9-9ad0-4cea-acc9-c5c97b8d7fe3/FW5t2_1Q_8Wz5tp2weo_QGU5.jpg"}