{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc09aeb5-e89b-4713-9793-2a9e39538fb5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running Injuries: Food Planning for Prevention\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bc09aeb5-e89b-4713-9793-2a9e39538fb5\"></iframe>","title":"Running Injuries: Food Planning for Prevention","description":"Probably most of us have experienced an injury at some point!! And when you have been injured\u2026and then recovered\u2026.you just don\u2019t want to go there again!! because it is frustrating and debilitationg\u2026and painful of course!! AND more often than not, it takes you away from your running for a period of time, which means that you have to go \u201cback to the beginning\u201d when returning to training.\nMost of us will have heard the phrase \u201cPrevention is better than cure\u201d So, if you have been injured in the past and want to limit the risk of getting injured again\u2026or maybe you haven\u2019t ever been injured and want to optimise your food plan so it doesn\u2019t ever happen\u2026listen in because  we will be chatting about:\nWhat you need to think about when considering a food plan to support injury prevention \nOur suggestions for meals and snacks to help prevent injury\nA one-day meal plan for you to introduce to your food plan to get you started","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/dc542209-44c1-4b07-accb-cce3489efdc5/XkCqjuHVMkxLy_1VRgu6HKhu.jpeg"}