{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc1a66cf-35dc-4e5b-8990-33314a0f4183","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"5-minute Breathing Exercise to Ease Anxiety [Ep 22]","description":"Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.\r\n\r\n\r\nListen as I talk about:\r\n- Introduction to the 5-Minute Anxiety-Reducing Breathing Exercise\r\n- Understanding the Science: Why Belly Breathing Works Better\r\n- Step-by-Step Guide: 4-2-6 Breathing Exercise\r\n- Discover how practising this exercise proactively can enhance emotional resilience and reduce anxiety levels over time.\r\n- Explore practical applications of this breathing technique in your daily routine to achieve lasting calm and emotional well-being.\r\n\r\n\r\n----more----\r\n\r\n\r\nImportant Links\r\nJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge https://subscribepage.io/relievinganxietyaudio (\u2060\u2060here \u2060)\r\nBook a https://www.ireneevangeloutherapy.com/free-anxiety-relief-call (\u2060\u206030-minute FREE Anxiety Relief Call\u2060\u2060) to explore working with me as a private client\r\nhttps://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform (\u2060\u2060Ask me your anxiety-related questions\u2060\u2060) and I can answer them in a future episode. \r\nhttps://www.ireneevangeloutherapy.com/online-anxiety-counselling (\u2060\u2060Online Anxiety Counselling\u2060\u2060) in Australia Appointments\r\nhttps://www.ireneevangeloutherapy.com/rapid-transformational-therapy-rtt (\u2060\u2060Rapid Transformational Therapy\u2060\u2060) Worldwide Program \r\nIf you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! https://www.ireneevangeloutherapy.com/peace-with-anxiety-program (\u2060\u2060\u2060Click here to find out more\u2060\u2060\u2060)\r\n\r\n\r\nHere is How to Subscribe and Leave a Review\r\nWant to get notifications when I release new episodes so you don\u2019t miss out on anything?\r\nFollow my show on Apple Podcasts by going to https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503 (\u2060\u2060PEACE with Anxiety\u2060\u2060) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping \"Write a review\". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!\r\n\r\n\r\nConnect with me\r\nJoin my FREE private https://www.facebook.com/share/g/1AJbGrfrQe/ (\u2060\u2060\u2060\u2060\u2060\u2060Facebook community for high-achieving women: PEACE with Anxiety\u2060\u2060\u2060\u2060\u2060\u2060) | Follow me on Instagram \u2060\u2060\u2060\u2060\u2060\u2060\u2060@irenetheanxietytherapist\u2060\u2060\u2060\u2060 \u2060\u2060\u2060 or Visit my \u2060\u2060\u2060\u2060\u2060\u2060website\u2060\u2060\u2060\u2060\u2060\u2060\r\n\ud83d\udc9a I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (\u2060\u2060\u2060\u2060\u2060\u2060https://subscribepage.io/peacewithanxietytipsnewsletter \u2060\u2060\u2060\u2060\u2060\u2060) \r\n\r\n\r\nhttps://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing (\u2060\u2060DISCLAIMER\u2060\u2060)\r\nAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d275f340-f7f3-4c46-9004-c99696435c8c/18884dddd43f3978.jpg"}