{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc1e48c5-1423-4e3e-87f7-36f7efff1516","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Meditation for Stress\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bc1e48c5-1423-4e3e-87f7-36f7efff1516\"></iframe>","title":"Meditation for Stress","description":"The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nThis week Jenn is talking about meditation and the benefits of meditation for stress. Jenn talks about the different styles of meditation and how it can look different for everybody. She talks about how meditation can be a great way to start or refresh your day, especially in a moment of stress. Jenn discusses meditation's impact on our brainwaves and how body scans can even help with cravings. Jenn also shares how meditation has changed her own life. Tune in today for powerful tips if you are a beginner or some mind shifts if you\u2019ve been meditating for a while. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With a Side of Fries Instagram","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9566c879-4996-4829-9d05-7a417958f232/salad-with-a-side-of-fries-artwork.jpg"}