{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc2a9b7b-94b2-47d9-bb7d-f5d2e04ddf56","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Chain Smoking Couch Potato to Marathon Runner and Coach\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bc2a9b7b-94b2-47d9-bb7d-f5d2e04ddf56\"></iframe>","title":"From Chain Smoking Couch Potato to Marathon Runner and Coach","description":"Shawn Tegtemeier is a self-proclaimed \u201cchain-smoking couch potato\u201d and she shares her insights into how she turned her life around to become a marathon runner and a Coach. Shawn leaned into taking the risks she needed to create success in her life that first started with putting down the cigarettes to take a stab at marathon running and then lead her to become a coach. She realized the power of the words and stories she was telling herself and transformed them to work for herself and her clients. Shawn\u2019s advice for her clients is to take action now, shed the \u201cbut\u201d and just do it! Listen in for Shawn\u2019s powerful wisdom to help transform your life!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/037fc5d8-5ff4-4948-b1a2-127ee245e4d7/IEuGPJa9lVQs_SQi6bA1qgla.jpg"}