{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc2da378-1835-49ee-ae1d-50bbdbabb308","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Season 3 - The easy way vs the right way\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bc2da378-1835-49ee-ae1d-50bbdbabb308\"></iframe>","title":"Season 3 - The easy way vs the right way","description":"\"I'll just do the things I'm comfortable with and not worry about the other stuff\"\r\n\r\n\"I won't tell anyone what I'm doing because I'll look bad if I fail\"\r\n\r\nIn this episode, we discuss leaving your comfort zone.\r\n\r\nSo many looking for the easy way, that we avoid the right way and then wonder why we don't change.\r\n\r\nIt's common self-sabotage that we see with people in their weight loss efforts, but in our style we also give you the tips you need to know to get past it!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2b4f849b-cb3f-4b8e-a1bd-475188280f0e/s3e07.jpg"}