{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc6f8baf-329a-4445-bede-3ff58b976908","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"237: Women are Not Small Men with Dr. Stacy Sims\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bc6f8baf-329a-4445-bede-3ff58b976908\"></iframe>","title":"237: Women are Not Small Men with Dr. Stacy Sims","description":"Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy\u2019s tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book, ROAR, written to explain sex differences in training and nutrition across the lifespan.\n\u00a0\nIn this episode, we talk about how women\u2019s bodies respond differently than men\u2019s bodies when it comes to exercise and sports training, how we should be exercising, popular diet trends and why they are problematic, the effect of the contraceptive pill on muscle gain, her top supplement recommendation for everyone, and so much more!\n\nTo learn more visit https://nicolejardim.com/podcasts/women-are-not-small-men-dr-stacy-sims.\n\n\nPodcast Production Support: Amazing Gains | https://listenerstoclients.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a358332d-fa4d-4cd1-94f1-ee6f6d868d92/dr-stacy-sims-period-party-podcast.png"}