{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbc9fa56c-7bd5-4c67-9071-79626a209c34","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Little Things That Make a Big Difference [Real Life Example]","description":"Do the little things matter when it comes to losing weight? \r\n\r\nJust a couple of weeks ago, I reconnected with a client. She\u2019s always been really into health and fitness, but we had been out of touch for nearly 5 months due to covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise. \r\n\r\nMakes sense, right? I bet you\u2019ve done the same \u201cmake up for it\u201d trade-off a few times yourself.\r\n\r\nAs we delved deeper than just the scales to see how her body had changed in the past 5 months, it was pretty astounding. There are a 4 BIG takeaways from her experience. In this episode, you\u2019ll learn \u2026 \r\n\r\n1) Why and how little things matter\r\n\r\n2) How the \u201cI\u2019ll make up for it\u201d approach can really screw us up\r\n\r\n3) One more way the scales can totally screw us up\r\n\r\n4) And the big \u201cblind spot\u201d we all have and how to avoid it\r\n\r\nGrab your coffee, pad, pen, and let\u2019s get down to it!\r\n\r\n \r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n \r\n\r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\n\r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/\r\n \r\n\r\nCOREY LITTLE COACHING FB:\r\nhttps://www.facebook.com/Corey-Little-Coaching-149513091406199","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}