{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbcad90a6-fb39-40fc-8391-f01878f701e9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bcad90a6-fb39-40fc-8391-f01878f701e9\"></iframe>","title":"S5 E71- Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins","description":"<p>In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women\u2019s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress\u2019s impact on hormonal balance is highlighted, along with the benefits of mind-body practices like meditation and exercise. The discussion also covers the significance of resistance training for metabolism and fat burning, and the role of personalized nutrition. Dr. Tompkins concludes with a focus on essential health practices, including exercise, nutrition, and meditation.</p><p><br></p><p><strong>1% shifts to take away~</strong></p><p><strong>Mind-Body Connection:</strong> </p><p>Stress management and mind-body practices like meditation play a vital role in maintaining hormonal balance, especially during perimenopause and menopause.</p><p><strong>Individualized Treatment:</strong> </p><p>Personalized care, including the careful use of bioidentical hormones, is crucial for addressing each woman\u2019s unique health needs.</p><p><strong>Importance of Resistance Training:</strong> </p><p>Resistance training is essential for boosting metabolism, supporting fat burning, and promoting overall hormonal health.</p><p><strong>Listen to Your Body:</strong> </p><p>Personalized nutrition and paying attention to your body\u2019s signals are key to maintaining overall well-being and hormonal health.</p><p>----------------------------------------------------------------</p><p><strong>Where to find Dr. Kristi</strong></p><p>https://www.instagram.com/drkristitompkins/</p><p>https://www.facebook.com/groups/perimenopauseandmenopauselikeagoddess </p><p>https://www.youtube.com/@drkristitompkins</p><p>https://www.linkedin.com/in/dr-kristi-tompkins-9088178/</p><p>https://www.facebook.com/Dr.Kristi.Tompkins/</p><p><br></p><p><strong>Keywords:</strong> #FemaleHormones #MindBodyConnection #Perimenopause #Menopause #NaturopathicMedicine #BioidenticalHormones #StressManagement #IndividualizedTreatment #Meditation #Exercise #ResistanceTraining #Metabolism #FatBurning #Sleep #Appetite #PersonalizedNutrition #NonNegotiablePractices</p><p>----------------------------------------------------------------</p><p> Where to Find Robin:</p><p><br></p><p>\ud83d\udccc Instagram: @livelifebalancedwithrobin</p><p>\ud83d\udccc Website: www.livelifebalancedwithrobin.com</p><p>\ud83d\udccc TikTok: @livelifebalancedwithrobin.com</p><p>\ud83d\udccc Pinterest: @livelifebalancedwithrobin.com</p><p>\ud83d\udcccGet the Weekly Scoop \u2060\u2060https://live-life-balanced-with-robin.kit.com/scoop\u2060\u2060</p><p><br></p><p>Loved this episode? Share it with a friend who needs to hear it! \ud83d\udc9b And if you haven\u2019t yet, don\u2019t forget to leave a review\u2014it helps more women discover simple, sustainable ways to feel their best.</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/84c0b0ef-3aba-43d4-8e14-33583da08a1f/37387082-1746151617482-9cac3e12d5e1a.jpg"}