{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbcbdb1a7-b925-4de4-aa3e-5d26adfa1aff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"16. A REAL Journey to a Healthier Lifestyle Featuring Dave Burgess\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bcbdb1a7-b925-4de4-aa3e-5d26adfa1aff\"></iframe>","title":"16. A REAL Journey to a Healthier Lifestyle Featuring Dave Burgess","description":"In this episode, Dave Burgess and I discuss our journey to a healthier lifestyle. While we are not experts in this area and our journeys are quite different, there are several of our learning experiences that will resonate with anyone searching for an entry point to make health and wellness a personal priority. \n\nIn this episode, we discuss:\n\n-Finding YOUR Entry Point\n-Tips for Developing Consistency\n-Bloopers and Bumps Along Our Journeys \n-The Power of Small Goals\n-Go Slow to Go Fast\n-Nutrition Tips and Hacks\n-The Vital Need for Self Care","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6c6cae46-5284-4d78-8e08-6acf9a295949/rjs-captivate.png"}