{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbcbdb610-635c-4a86-a858-b3a27b37e5b4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Power of Resilience & Self-Care in Aging Well with Carlos Reyes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bcbdb610-635c-4a86-a858-b3a27b37e5b4\"></iframe>","title":"The Power of Resilience & Self-Care in Aging Well with Carlos Reyes","description":"In this episode of Mind Over Matter, host Avik sits down with veteran wellness coach and certified personal trainer Carlos Reyes to discuss resilience, self-care, and holistic health\u2014especially for those over 50. Carlos shares inspiring stories of clients who overcame major health setbacks, like recovering from cancer and regaining mobility in their 70s. He breaks down simple, effective self-care strategies, including movement, hydration, sleep, and mindfulness. Learn his \"Three P\u2019s of Exercise Adherence\" to build lasting fitness habits, plus practical ways to stay motivated when life gets in the way. If you want to age strong and live well, this episode is a must-listen!About the Guest:Carlos Reyes is a wellness coach with over 35 years of experience specializing in fitness for individuals over 50. He focuses on helping clients regain strength, mobility, and confidence through mindful movement, holistic health practices, and realistic fitness strategies.Key Takeaways:\u2714 Resilience in Health: Even with the best self-care, life can throw challenges. Staying committed to wellness makes a difference.\u2714 Small Changes, Big Impact: Move more, drink water, prioritize sleep\u2014simple yet powerful habits.\u2714 Holistic Fitness Approach: Beyond aesthetics, fitness should enhance quality of life\u2014like being able to tie your own shoes at 70!\u2714 Three P\u2019s of Exercise Adherence: Post it, Plan it, Promote it\u2014set goals, schedule workouts, and build accountability.\u2714 Motivation is Finite, Purpose is Not: Find your \u201cwhy\u201d (family, longevity, vitality) and use it to stay committed.Connect with Carlos Reyes:Facebook: @Carlos ReyesFacebook Group: Ageless Performers ForeverLinkedIn: Carlos Reyes\ud83c\udf1f Want to be a guest on Mind Over Matter?DM me on PodMatch!\ud83d\udd17 Message Me Here\ud83d\udce9 Subscribe to the Newsletter:\ud83d\udd17 HealthyMindByAvik\ud83d\udc65 Join the Community:\ud83d\udd17 Health Mind Network\ud83d\udce2 Stay Tuned &amp; Follow Us!\u25b6\ufe0f YouTube: @healthymind-healthylife\ud83d\udcf8 Instagram: @podhealth.club\ud83d\udccc Threads: @podhealth.club\ud83d\udcd8 Facebook: Podcast Healthy Mind\ud83d\udcbc LinkedIn: Avik\ud83c\udfa7 Listen, Subscribe &amp; Share this episode with anyone who needs inspiration to prioritize their well-being! #MindOverMatter #Resilience #WellnessAtAnyAge","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/82cc104d-a9a1-41e3-a833-4a0ec2edfa59/ngu5yi5qcgc.jpg"}