{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbcbfd700-f7d9-461d-a85b-7da88bf12859","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOOD FOR.....Autoimmunity\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bcbfd700-f7d9-461d-a85b-7da88bf12859\"></iframe>","title":"FOOD FOR.....Autoimmunity","description":"Simply put\u2026\u2026an autoimmune condition is when the body\u2019s immune system becomes dysfunctional (for whatever reason\u2026there are many!) and begins to mistakenly attack normal body cells. There are over 80 Autoimmune conditions including; Rheumatoid Arthritis, Psoriasis, Lupus and Hashimoto\u2019s Thyroiditis. It is thought that women are more at risk of developing an Autoimmune Condition than men. BUT, what about runners.\nIn this episode we explore the nutritional properties of FOUR foods that may help diminish the risks of developing an autoimmune condition OR, for those who may already be living and running with an Autoimmune condition, reduce the risk of a flare-up of symptoms.\nThe four foods we will discuss are: \n\u2022\tHalibut\n\u2022\tBananas\n\u2022\tOlive Oil\n\u2022\tCauliflower\nWe also give you some recipe ideas for each and outline a one-day meal plan for you to consider.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d87ee767-c883-4d0c-952b-dc762b2db07b/oVrFraQYJSuJfqHVrWBGK55t.jpg"}