{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbcc50be9-770c-42a7-85b6-c902793a7948","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Healing after loss during the holidays- 3 things you can do to support yourself\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bcc50be9-770c-42a7-85b6-c902793a7948\"></iframe>","title":"Healing after loss during the holidays- 3 things you can do to support yourself","description":"No matter how long ago your loss was holidays can be a particular trigger or just a very sad time for moms and dads who have lost a baby. I wanted to share 3 things you can do to help support your physical and mental self. You deserve to take care of you. You matter, you are worthy. I hope you find the joy in even the littlest moments mama, xx Vallen--- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c179c228-78e5-450f-b260-deb5effe7901/2051ec13eee24185c5b5afea8537b28d.jpg"}