{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbd32be23-58e2-4835-8bc2-aa5ceb031f47","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What If Strength After 50 Means Slowing Down To Get Ahead With Dr. Hema Murty\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bd32be23-58e2-4835-8bc2-aa5ceb031f47\"></iframe>","title":"What If Strength After 50 Means Slowing Down To Get Ahead With Dr. Hema Murty","description":"What if pain after 50 isn\u2019t inevitable, but a message you can decode and resolve? We sit down with Dr. Hema Mutwing\u2014an aerospace engineer turned mental fitness coach\u2014to reframe pain as information and strength as a calm, systems-driven practice. Instead of chasing louder workouts and shinier wearables, we look at how engineering logic, habit design, and nervous system care rebuild a capable body that feels good to live in.  We unpack why blanket advice and cookie-cutter training plans fail wo...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6ca2d2d0-81a9-4c8b-b2ee-4fb50f8b64da/6dv4uxefrv25x9u829atzvtgpteg.jpg"}