{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbd374803-6a53-4ad6-a236-dda7e1e759f1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"010:  Using Our Triggers As Our Personal Development Tools With Nerida Mills\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bd374803-6a53-4ad6-a236-dda7e1e759f1\"></iframe>","title":"010:  Using Our Triggers As Our Personal Development Tools With Nerida Mills","description":"You\u2019ve come across the famous saying \u201cLife is 10% what happens to you and 90% how you react to it.\u201d But how often have you instinctively reacted to a triggering situation?\nIt takes work moving from past hurt and trauma. But by practicing self-awareness, you will be able to hold yourself true in those triggering moments. Being mindful of this, try to look at where the trigger comes from. By doing so, it gets easier to give yourself that self-compassion and understanding that comes from your own trauma.\u00a0\nIn this episode, Nerida shares with us how to harness what triggers us and use them as our personal development tool.\u00a0\nYou can\u2019t control the situation but you can control how you react to the situation. These words are much easier said than done but can transform your life tremendously when you dedicate yourself to them.\nTOPICS WE DISCUSSED INCLUDE:\n\nIt\u2019s okay to make mistakes (4:06)\n\nFollowing your own guidance (4:45)\n\nSome days, self-care is about giving yourself a break (6:45)\n\nThe life that you want starts at home (12:47)\n\nSee the person in front of you as someone you care about (18:42)\n\nImportance of holding space for someone you love (20:00)\n\nYour life is your best personal development workshop (20:52)\n\nHarness what triggers you as your personal development tool (21:23)\n\nBe kind with yourself (22:15)\n\nHow our heart and mind receive and respond to information (23:19)\n\nRewiring the base of your subconscious mind (24:43)\n\nWhat comes first, the story or the behavior? (25:31)\n\n\nCONNECT WITH NERIDA MILLS\nConnect with Nerida on Facebook\n\nONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}