{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbde42c03-795a-47dd-bedc-e7555d3545dc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Self-Care, Joy & Collective Liberation: Why Healing is Essential for Justice with KOHENET APRIL N. BASKIN","description":"In the fight for justice, why do so many activists and changemakers sacrifice their own well-being? In this episode of Healing Horizons, host Saima welcomes KOHENET APRIL N. BASKIN\u00a0\u00a0, a transformational leader in racial and social justice, faith-based activism, and holistic healing. April\u2019s work spans over 300 organizations, pioneering trauma-informed healing strategies to create sustainable change.She shares a radical perspective: self-care isn\u2019t selfish\u2014it\u2019s a revolutionary act. Through her Grounded & Growing coaching program, April helps leaders embrace holistic healing to stay resilient while fighting for justice. This conversation explores the deep connection between personal healing and collective liberation, offering tools to release guilt, build sustainability, and integrate self-care into activism.If you\u2019ve ever felt burned out from giving too much or struggled with guilt when prioritizing yourself, this episode is for you.About the Guest\u00a0\u00a0KOHENET APRIL N. BASKIN\u00a0\u00a0 is an ordained earth-based Jewish priestess, certified coach, and award-winning social justice leader. She is the principal of Joyous Justice, where she guides individuals and organizations in trauma-informed healing, racial justice, and leadership transformation.Her Grounded & Growing coaching program helps change-makers build resilience, embrace joy, and sustain their impact without self-sacrifice.Key Takeaways\u00a0\u00a0\u2705 Self-Care as Social Justice: Caring for yourself isn\u2019t selfish\u2014it\u2019s essential for long-term change. \u2705 Releasing Guilt: Feelings of guilt around self-care often stem from intergenerational survival patterns. Healing these can create space for joy and sustainability. \u2705 Breaking Burnout Cycles: Activists often push beyond their limits. Small, intentional self-care practices can prevent long-term burnout. \u2705 Healing as a Collective Act: Personal transformation disrupts systemic oppression by challenging deeply ingrained beliefs about worth, labor, and sacrifice. \u2705 Practical Healing Tools: Use EFT Tapping, peer support, and mindful self-awareness to work through old wounds and maintain emotional balance.Connect with KOHENET APRIL N. BASKIN\u00a0\u00a0\ud83c\udf0d Website & Coaching:Joyous Justice \ud83d\udce9 Grounded & Growing Program:Learn More Here \ud83d\udcd8 Book Recommendation:Mindsight by Dr. Dan SiegelWant to Be a Guest on Healthy Mind, Healthy Life?\u00a0\u00a0DM Saima on PodMatch! \ud83d\udce9 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik\ud83d\udcec Subscribe to the Newsletter:https://healthymindbyavik.substack.com/ \ud83c\udf0d Join the Community:","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b55fe646-cfb9-46f2-ad7c-72eb0d36d92b/mdmzoc5qcgc.jpg"}