{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbdf1118a-db9d-4790-bdbc-c4dea51d5387","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Avsnitt 4: Samuel och kampen\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bdf1118a-db9d-4790-bdbc-c4dea51d5387\"></iframe>","title":"Avsnitt 4: Samuel och kampen","description":"<p>I dagens intervju tr\u00e4ffar vi Samuel Somo och pratar om hans v\u00e4g till l\u00e4ttare kilon. Samuel \u00e4r en ung pigg folkbildare som i&nbsp; en \u00f6ppenhj\u00e4rtlig och ing\u00e5ende intervju delar med sig av m\u00e5nga bra tips och tankar.</p>\n<p>F\u00f6r lite info p\u00e5 Samuel och hans resa: <a href=\"http://somo.se/blogg/wp-content/uploads/2013/01/JP-artikel-130131.png\" target=\"_blank\">http://somo.se/blogg/wp-content/uploads/2013/01/JP-artikel-130131.png</a></p>\n<p>Tips p\u00e5 bra appar:<br />\n<a href=\"https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro\" target=\"_blank\">Runkeeper Pro<br />\n</a><a href=\"https://play.google.com/store/apps/details?id=alexcrusher.just6weeks.full\" target=\"_blank\">Just 6 Weeks</a><br />\n<a href=\"https://play.google.com/store/apps/dev?id=8438666261259599516\" target=\"_blank\">Runtastics olika appar</a></p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3960e11e-407d-4226-8131-a6c96229f9a1/1466139-1557875793005-2baef4ff181ca.jpg"}