{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbe0f548f-683a-4358-b2fa-9b9f5a7f39f7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Alleviating Stress with Sara Nakamura","description":"Stress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?\n\nIn this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!\n\nWith years of experience as a massage therapist, Sara realized a need for 2-minute techniques to help her clients with stress. While frequent massage therapy appointments are dreamy, she recognized that people are busy and want to feel better between their massages. They don\u2019t necessarily have time to lay down for a massage once a week to feel better! Her two-minute techniques offer quick help with relief of stress - and they last and WORK! \n\nSara\u2019s goal is to help you feel less exhausted, overwhelmed and burned out!\n\nSara walks you through finding your Zen Zone in the podcast and you can do this technique anywhere!\n\nSara will be releasing her latest book, Stressed Out and Don\u2019t Know What To Do? on December 7th, a day of significance to her family and it\u2019s history, Pearl Harbour Day. \n\nBe sure to purchase your digital version December 7th on Amazon. Stressed Out and Don\u2019t Know What To Do? will be a special price for that one day only - 99 cents! Mark your calendar and be sure to get this amazing gift for yourself and friend!\n\nKeep your eyes peeled on our social medias! Sara and I will be doing a book signing together in Vegas in December, too!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/918282fd-a5d2-466a-9b56-6b12bf99089e/7G916hrm-APsM9_gBPGXRxLz.jpg"}