{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbede5cbc-4105-4bea-9985-0b6b284e6cff","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Strategies for Fixing and Rebooting a Stalled Metabolism\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bede5cbc-4105-4bea-9985-0b6b284e6cff\"></iframe>","title":"5 Strategies for Fixing and Rebooting a Stalled Metabolism","description":"<p>This episode wraps up our February focus on Energy and Metabolism with a closer look at how to reboot and help fix a stalled metabolism.&nbsp; It\u2019s no secret that as we age, our metabolism slows but often due to life circumstances, we find it flat out STALLS, making it near impossible to see results from our fitness and self care programs.&nbsp;Listen in to hear about 5 strategies that can help fix the engines of your metabolism and get it working better.&nbsp;&nbsp;</p><br><p><strong>WEBSITE/SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}