{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbf21dc63-3be2-400b-a14c-a617bbb990a9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Running Through Christmas\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bf21dc63-3be2-400b-a14c-a617bbb990a9\"></iframe>","title":"Running Through Christmas","description":"Christmas is fast approaching and with it comes more eating, drinking, partying and celebrating. Christmas is a time of celebration so it is important to embrace it and have fun. \n\nBUT, it is also a time when many people abandon their healthy eating and exercise routines, which could lead to weight gain, poor energy, sluggishness and ultimately poor running performance. \n\nSo, here we give some HINTS and TIPS on 3 key areas of health to help keep you running into and through Christmas. \n\nWe give hints and tips on:\n\nEating\nDrinking\nRunning","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d199b9a5-0f9c-4782-89f9-42d419d4d7a6/IOzqUkc4SUS2esTdffWqCXbk.jpg"}