{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbf8b7c7b-08e2-4f02-91a1-78e770fb0f48","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 115: Goal Progression During a Pandemic","description":"On this episode of the Early Accountability Podcast, Kimi gets real about what our lives look like during this time of social distancing and self-quarantining and encourages us to evaluate what we are working towards. Being stuck inside the house all day, it is easy to just eat whatever you want to, watch whatever you want to, and ignore whatever you want to. It is easy to learn how to waste time, essentially. But what is the main excuse that you always give for not starting or doing certain things or setting certain goals? That you don\u2019t have enough time. \n\nWhile it is inconvenient and unsettling to only be able to leave your house for \u201cessentials\u201d, just think of all the extra time you have right now. Take advantage of this opportunity (that is hopefully once-in-a-lifetime) to start something new, learn something new, set a new goal for yourself and implement the plan you need to follow, connect with those friends you haven\u2019t talked to in a while, and focus on your self-care. You will not regret jumpstarting your productivity during this time, and choosing a \u201cquarantine project\u201d will likely help you focus more on the things you can control and less on the fear-mongering going on in the news and all around you.\n\nTopics Covered in this Episode:\n\u2022Keeping calm during uncertain times\n\u2022Coronavirus\n\u2022New normal\n\u2022Setting and reaching goals\n\nConnect with Kimi:\nhttp://www.kimiwalker.com/\nhttps://web.facebook.com/kimiwalker\nhttps://www.linkedin.com/in/kimiwalker \nhttps://www.youtube.com/user/KimiFitWell","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7e2725b3-2415-4c00-80e7-280e398c5772/7cbafaf87c82b39d3811ba0711fc70fb.jpg"}