{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbfa5f680-702a-44cc-8336-e833eb7f6e01","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#183 Transforming Negative Beliefs: A Path to Self-Love\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bfa5f680-702a-44cc-8336-e833eb7f6e01\"></iframe>","title":"#183 Transforming Negative Beliefs: A Path to Self-Love","description":"Transforming Negative Beliefs: Letting Go and Embracing Positivity\r\nIn this episode, we explore the process of identifying and changing negative beliefs that hold us back from loving ourselves.\r\nLearn how to replace these thoughts with positive ones and understand the impact of core beliefs related to worthlessness, failure, abandonment, and scarcity.\r\nWith insights into how beliefs form and practical techniques for clearing them, you'll gain valuable tools for personal growth.\r\nPlus, get a sneak peek into next week's focus on the connection between thoughts and feelings and learn how you can join our self-love class for a deeper dive.\r\n \r\n00:00 Introduction to Changing Negative Beliefs\r\n00:27 Identifying Common Negative Beliefs\r\n00:50 Sources of Our Beliefs\r\n01:28 Choosing and Changing Beliefs\r\n01:51 Personal Story: Misinterpreted Belief\r\n02:48 Visualizing and Clearing Thoughts\r\n03:56 Upcoming Topics and Self-Love Class\r\n06:09 Clearing Techniques for Negative Beliefs\r\n06:30 Personal Example: Cooking and Beliefs\r\n09:04 Final Thoughts and Encouragement","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a0a50d6c-8d0f-45a0-a0dd-8c0584fc3cab/26170692-1724351768915-18d34a25846d9.jpg"}