{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fbfea3354-52e3-4da1-a53a-d72f80ee4d2a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"London Marathon Milestones: In the Beginning....\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/bfea3354-52e3-4da1-a53a-d72f80ee4d2a\"></iframe>","title":"London Marathon Milestones: In the Beginning....","description":"London Marathon Milestones - In the Beginning...\nAre you about to embark on your training for the London Marathon on 2nd October?  Have you ever considered how the food you eat could impact on your running performance throughout your training???? \nWell, Over the next 16 weeks we will be hosting 5 episodes to get you \u201cMarathon Ready\u201d. Whether this is your first marathon or your 10th\u2026.we are going to journey through your training with you giving you advice at various stages regarding food and nutrition intake so you are \u201cfit and fuelled\u201d appropriately on race day!!\nToday is the first of our marathon milestone episodes\u2026.so\u2026the beginning of the journey\u2026.\nWe will:\nGive an overview of typical running distances at this stage and in the coming few weeks\nGive some background to why eating for training is important\u2026even at this early stage\nGive some tips on how to put the theory into practice","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/30bcf525-c945-46e6-bf04-ad4830852f82/J13VF5PU_Qty_QH2VxLORJjc.jpg"}