{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc01709a1-b430-4832-9d5a-fa8d5e5ffcd0","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Things Men Must Do To Rebuild In Their 30s\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c01709a1-b430-4832-9d5a-fa8d5e5ffcd0\"></iframe>","title":"5 Things Men Must Do To Rebuild In Their 30s","description":"Talking points: aging, mindset, personal growth\n\nI bottomed out in my 20s and nearly lost everything. When I finally emerged from the rubble, I had NO idea where to even begin. The following are things I learned the hard way, so if you\u2019re in a similar spot, strongly encourage you to listen in. Here\u2019s how you rebuild.\n\n(00:00:00) - Intro and number 1: make competency your aim\n(00:03:33) - Number 2: get in shape\n(00:05:24) - Number 3: learn how to save and invest, and get yourself out of debt\u00a0\n(00:07:45) - Number 4: figure out if you\u2019re a number one, number two, or a worker bee\n(00:10:23) - Number 5: take women off the pedestal\u00a0\n\n***\n\nPick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/\n\nCheck out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship\n\nBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.\u00a0\n\nEnjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they\u2019re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify\n\nFor more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter\nLearn more about your ad choices. Visit megaphone.fm/adchoices","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b971114e-1aa5-417b-87e2-de888e504812/image.jpg"}