{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc07af9b0-744e-4ae5-b144-9bd95cf1a347","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep30: Creating a Meal Plan for ADHD Adults\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c07af9b0-744e-4ae5-b144-9bd95cf1a347\"></iframe>","title":"Ep30: Creating a Meal Plan for ADHD Adults","description":"I love meal prepping! Since implementing it into my weekly routine, I\u2019ve avoided waiting too long to figure out dinner for my family, forgetting to eat, and impulse eating out because we don\u2019t have food at the house or we're too lazy to cook.\n \nCan you relate?\n \nThen this episode is for you! I\u2019m going to share how to create a meal plan for ADHD adults, so you don\u2019t have to worry about what\u2019s for dinner again!\n \nI explain all of this in more detail in my meal-prepping guide!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/42c6e28e-1fe5-4161-a447-b0562456ec9b/Draft-of-Launching-Forward-Cover-Art.jpg"}