{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc0d2e262-4555-48d1-a6f2-02f4ab6ae771","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Sophrology with Lani - Self-Sensing\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c0d2e262-4555-48d1-a6f2-02f4ab6ae771\"></iframe>","title":"Sophrology with Lani - Self-Sensing","description":"We talk to Lani Puriri about the importance of self awareness and being in-the-monent - and also have a look at how to achieve that state.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/892ceeb2-ac6f-4421-a029-84106da7e685/rcr-sophrology.jpg"}