{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2Fc10b397c-9a0d-44ea-9bc9-fd31801cb3e8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"058: Building Your Emotional Resilience (part 2)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/c10b397c-9a0d-44ea-9bc9-fd31801cb3e8\"></iframe>","title":"058: Building Your Emotional Resilience (part 2)","description":"To deliver successful retail transformation change programmes, it's essential to be at your best. In episode 58 of the Retail Transformation Show, resilience coach and mindset expert, Steph Tranter, teaches us 5 steps to be able to manage our emotions and stay in control.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c617e650-08f5-417f-a35a-6491843eab85/retail-transformation-show-with-oliver-banks-artwork.jpg"}